Jan 182010
OK. After first week it’s time to check and weigh in and see the results of my controlled diet. Actually I didn’t do much apart from avoiding oily and fast food, and only eating more vegetables and fruits.
My current weight is 103kg. Which is 2kg less than last week. Quite ok I think! Hahahaha…
BMI from 33.1 drops to 32.5 which is quite good.
I wanna keep going! Been really busy recently so I will update whenever I am free okay? So excited of the Taiwan trip that I am about to embark soon!! 
Keep it on! Gabateh!
You sure can do it
haha.. thanks!! will add oil de!! haha
have fun during your taiwan trip! take more pics!
definitely!! haha..